Concentration through Meditation

Psychology has proven that meditation can improve your concentration. There are many forms of meditation that can help you focus your mind on a certain objective. Focusing your mind on a certain thing and not allowing it to think of anything else helps build concentration. Concentration, like any other mental task, improves through practice.

Kids these days are so used to concentrating on a number of things at once. Listening to music, while talking in a chat, while playing a game, while doing homework with the TV on in the background, has become common place. This is a very different environment from the silent classroom. Blame their poor attention span on too much technology. Kids can entertain themselves with the click of a mouse. Putting knowledge in ones head requires more time and effort then that. Humans didn't evolve with so many distractions! Instead of going to a therapist and asking why your child can't even focus on a simple conversation, get them to compartmentalise things. When they are doing homework, get them to do only that. Grades will improve.

Teach them that learning requires patience. Learning as we all know can be boring. It requires imagination to make it interesting. Learning isn't entertainment. To learn you must focus. And focusing takes practice. Just like any skill!

And THAT'S the alternative treatment for ADD!

Alternative medicine to Ritalin

If your looking for an alternative cure or remedy for, well, anything, look for ancient Chinese cures. TCM (traditional Chinese Medicine is very complex. IT was formed over thousands of years through observation of nature, the human body and the cosmos.

In our unhealthy western world there is medication for just about anything. However these drugs are poorly tested and can have many harmful side effects or even permanent damage. Thus giving drug companies a bad rep. Traditional medicines often use a more natural approach. TCM is still being used in China today as a primary course of action.

Something to think about before you go and get yourself addicted to a prescription you don't necessarily need.

genetically engineered food health risks

We are what we eat. I'm sure you've heard that quote before. When you eat a tomato you eat its DNA. When you eat its DNA it becomes part of you. If the tomato has been genetically altered then you've become genetically altered. Thus the controversy behind genetically altered foods. You cannot change DNA once it becomes a part of you. It is a part of you and it is passed on to future generations. The genetic code has evolved over millions of years at its own pace. When you speed that process up over night, there are serious consequences, like cancer and disease. Which to this date, has no known cure. Cancer is mutated DNA.

Studies have shown that animals that are only fed genetically altered foods, have serious health problems. These foods have little vitamins and minerals because they're grown for size and have a longer shelf life. Studies have also shown, that when wild animals are given the chance, they avoid genetically altered food and only eat natural food.

Healthy living is always more expensive, but it's a worthwhile thing to pursue. You should do it for your self and your children's future. There are always healthy natural alternatives out there. Don't trust multi billion dollar corporations that disregard health risks for money.

Info from www.actionbioscience.org

Ritalin side effects

Ritalin and similar drugs, have been proven to act like stimulants such as speed. Nora Volkow, director of nuclear medicine at the Brookhaven National Laboratory in Upton, N.Y. has done studies that show the drugs cause common side effects such as loss of appetite, weight loss, insomnia, depression, headaches, stomache aches, bed wetting, irritability and dizziness. Most children taking the drug become robotic, lethargic, depressed and withdrawn. In rare cases there is psychological damage such as deep depression, exhaustion suicide, death or even an urge to kill.

Doesn't sound very healthy does it. Many doctors give prescriptions for Ritalin because they are getting benefits from drug companies. There has been no proof of the benefits of Ritalin. Exercise and a healthy diet are usually all that's needed to make the brain function properly.

Multi-tasking Is Making You Sick

In our ADD society is full of work and distractions, time management is a necessity. Multi tasking is the only way to get things done. But does it really help us? Or does it help corporations rake in more money at the end of the day. Time is money, as they say.
The more tasks we try to do at once, the worse the results will be. Jobs are always done better when you focus your whole attention to them. For instance, lets say you want to make a fancy dinner. Do you do make good food while watching TV and talking on the phone, as well as finishing up some paper work? Or do you do a better job when you take your time and give your full attention.

We often try to drug ourselves to keep up with the fast pace of everyday life. It can be very overwhelming. The anxiety can really take its toll on our mental and physical health. You worry about how you're going to pay the bills, which makes it hard to dose off, so you take sleeping pills. You feel tired all day so you consume large quantities of caffeine. Then when you feel edgy from the stress there is the anti depressant/anxiety medication. (A more recreational form of this is Alcohol or marijuana) When it's hard to concentrate because your mind is trying to focus on a million things at once there's ADD drug therapy.

It's a drug crazed pattern that's easy to get into because we all want a quick fix. But like all instant gratification, once it wears off you fell empty and you need twice as much the second time round.

The easiest solution to this problem is to look at what's causing these symptoms in the first place. Don't let a company tell you that there's something wrong with you, that can only a magic pill can fix. The problem isn't you, it's the corrupt world we live in. You need rest. You can't do a perfect job when your focusing on ten other things. Human beings are not machines. If we are tired we need sleep, not pills. If we're panicked and rushed we need to slow down; not take pills so we can speed up.

If you are a person who just can't seem to keep up, please don't drug your self. Talk to someone experienced who doesn't get kick backs from the drug companies for pushing drugs. Your therapist should be your life coach, not your drug dealer!

ADD drugs are killing your kids

Does your child have trouble with fitting in? Do they act up in class? Do they find it hard to do mundane boring school work chained to a desk for 6 hours a day? Are they bursting with energy? The solution is to Drug 'em!!!

Millions of people have been miss diagnosed with the bullshit disease, ADD or ADHD. Millions more are to come. Are we all sick in the head? How did this happen to us? Doctors don't even know. They don't know what starts it. They don't know what it is. They can't do any testing on you to find out if ADD is really the case. And yet they know how to treat it. Many doctors will push drugs onto you these days without looking for the real problem. They often get kick backs from the pharmaceutical companies to do so. Their only human you know. People would often have more money then less.

Why do so many of us have ADD? Other then the fact that bullshit makes drug companies money, lets look at the symptoms.
Hard time focusing, starting tasks but never finishing them, a feeling of restlessness, over organizing things. Sound like you. Well it should. We as human beings are not machines. We're imperfect. We don't like to be bored. Boredom usually brings about these symptoms. They should start callin BD instead. Boredom disease.

It's the school systems that need changing. You've got kids of all kinds, squished into one classroom. Years ago, kids with energy would work at an early age and wear themselves out. Now adventurous kids need a full education to get a decent job. they're also inside playing video games. Also, some kids think with the right side of their brains. Which means they're more creative and emotional then most people. But the school systems are set up for logical, organized, mathematical kids. Anyone who doesn't fit into this system shouldn't be drugged. They should try an alternative education.

I read in a fashion magazine, that ADD sufferers (adults and children with energy) are more likely to grow up and be alcoholics, gamblers, divorcees etc.
So you better get drugged by pharmaceutical companies or it's the bottle for you. (Fashion magazines aren't that great for reading material, but they sure do make great kindling for a fire.)

The writer in the magazine went on to say that people in the past may have had ADD as well. Like Da Vinci and Thomas Edison. That might have been the reason behind their eccentric behavior and starting things without finishing them. Or maybe Da Vinci found it difficult to invent the airplane in the 16th century by himself. If these mad scientists were on Ritalin a drug which represses the chemical dopamine in the brain, (gives people energy), they would be to doped up to invent anything.

Just because some poeople aren't productive over achievers doesn't mean there diseased. You can't fix everything with a magic pill.

If your kid is rolling around on the carpet yelling and screaming for your attention, don't drug them. Play with them outside at least. See what they're like after wearing themselves out.

Questions have answers

If you give yourself enough time to observe and think about the world around you, all the confusion about your life will come to fruition. In these past few years I've learned allot about humanity. It's a shame that everything is about politics these days. I was reading a science fiction/fact magazine that i've subscribed. Half of the articles mention politics. Climate change, endangered species, famine etc. are all related to politics. These modern day tragedies can all be solved through science, but first you must get through the politics of it all. Human beings have so much potential but we waste it on our selfish instinctual desires. I've learned that there will never be peace because men are corrupt greedy and restless. There are powerful people in this world that will enforce what ever they want, as unfair as that is.

It's better to be the change you want to see in the world. You can whine about it all you want but it doesn't change a thing. You can even try to change the things you know are wrong but it might not work. The best thing you can do is to change yourself. If your pissed that trees are being cut down then plant new ones. If you think that jobs aren't worth it then become self employed.

I think the best advice for surviving in a mean world is to help people. We as human beings are social creatures. We've survived the wilderness by working together. And now in an urbanized world, we must worry about each other. People are allot more competitive and unforgiving then the good old days. It's very cut throat out there. The best way to survive it is to be nice to people. Stay close to your family. Do favours for people. (Remember that word favor? I think it's becoming obsolete. Change the world with one good deed at a time.) It's hard at first to think about other people insted of you. But once you become one of those kind hearted charitable folk, you'll wonder why the hell you weren't like that before.